VITALITY CHIROPRACTIC

Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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1:00 - 2:00 PM

3:00 - 5:00 PM

Tuesday

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Wednesday

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1:00 - 2:00 PM

3:00 - 5:00 PM

Thursday

7:00 - 10:00 AM

1:00 - 2:00 PM

3:00 - 5:00 PM

Friday

Closed

Saturday

9:00 AM - 12:00 PM

Sunday

Closed

Monday
7:00 - 10:00 AM 1:00 - 2:00 PM 3:00 - 5:00 PM
Tuesday
12:00 - 2:00 PM 3:00 - 5:00 PM
Wednesday
7:00 - 10:00 AM 1:00 - 2:00 PM 3:00 - 5:00 PM
Thursday
7:00 - 10:00 AM 1:00 - 2:00 PM 3:00 - 5:00 PM
Friday
Closed
Saturday
9:00 AM - 12:00 PM
Sunday
Closed

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