VITALITY CHIROPRACTIC

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Our Regular Schedule

Monday

7:00 - 10:00 AM

1:00 - 2:00 PM

3:00 - 5:00 PM

Tuesday

12:00 - 2:00 PM

3:00 - 5:00 PM

Wednesday

7:00 - 10:00 AM

1:00 - 2:00 PM

3:00 - 5:00 PM

Thursday

7:00 - 10:00 AM

1:00 - 2:00 PM

3:00 - 5:00 PM

Friday

Closed

Saturday

9:00 AM - 12:00 PM

Sunday

Closed

Monday
7:00 - 10:00 AM 1:00 - 2:00 PM 3:00 - 5:00 PM
Tuesday
12:00 - 2:00 PM 3:00 - 5:00 PM
Wednesday
7:00 - 10:00 AM 1:00 - 2:00 PM 3:00 - 5:00 PM
Thursday
7:00 - 10:00 AM 1:00 - 2:00 PM 3:00 - 5:00 PM
Friday
Closed
Saturday
9:00 AM - 12:00 PM
Sunday
Closed

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